Essential Tools for Authentic Living Workshop

This is an 2.5hr workshop run after invitation from True Bond Events (TBE) and Marta Navales in Melbourne.

The workshop focused on providing essential tools towards living an authentic life and developing and maintaining healthy relationship with a focus on:

  • Values’ exploration and
  • the setting of healthy boundaries

Specifically below was covered:

– Identifying our values (effectively defining who we are, what we stand for and what authentic means for us)

– Tools for engaging in crucial conversations and setting healthy boundaries.

NOTES:

  • Workshop material is included in the presentation.
  • Thanks to Marta and the TBE team for the invitation and to the participants for their enthusiasm, thoughtful questions, superb spirit and curiosity which made the workshop a true joy to run!

The presentation can be found here